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A great drill Contenders and Pretenders by LeCharles Bentley
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Comment
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Comment by Jimmy Lamour on April 17, 2010 at 12:54pm -
That is a great drill to teach you to use the power base of the hips. You stand up and you are done. That is why I like sleds like the growler.
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Comment by Tad France on April 8, 2010 at 7:20pm -
man thats embarasing. got him that last time at least.
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