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Workouts!

Hey guys,

Thought I would give this a try, but I am in dire need of some tractor tire workouts (maybe there are others than just flips) and I am also looking for hills workouts (running up them, etc.) any help would be greatly appreciated! I am currently helping out my high school offensive line and got a tractor tire and would love to put them through these two drills!

Thanks guys!

Jon Tatum

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Comment by Matthew Graham on June 8, 2010 at 6:16am: If you have access to a harness tire drags are always fun (kinda like sled pulls only heavier)

Comment by Todd Reeves on June 7, 2010 at 10:19am: Sorry, posted to your wall instead of this thread. We also do flip, hop in the tire, hop out of the tire, flip, etc... 5 times for time. One of my kids that just went D-1 holds the record, 23 seconds with a 600+ pound tire.

Comment by joseph weinstein on June 1, 2010 at 10:04pm: Get yourself a good sledge hammer. Beating on that tire is a great way to strengthen the core up and build explosive power. you can square yourself up to it and swing downwards motions out of a good stance over each shoulder or straight over your head. Then turn your body perpendicular to what would be the center line of the tire and rotate into it with a low baseball bat type swing to the side of the tire.

Comment by Jonathon Tatum on June 1, 2010 at 8:17pm: cool thanks!

Comment by Jimmy Lamour on June 1, 2010 at 4:40pm: I used the tractor tires as a finisher for my workouts and as a main lower body exercise. It is all about variety and keeping track of your progress. I like hills for speed and speed endurance workouts. Progress weekly with the amount of reps or beating your time and you will progress nicely.

Workouts!

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