Violent Upper Body

With your feet, you need to focus on getting to where you need to be.
But, your hands should ALWAYS be moving in an effective manner. Having a
violent upper body means fast, quick, powerful hand movement with
intention. This week's O-LineTV.com episode focuses on this idea of a violent upper body.

Watch a preview of this week's episode: http://www.o-lineworld.com/video/violent-upper-body

Check out a free full episode on O-LineTV.com: http://www.o-linetv.com/site.cfm/FREE-EPISODE.cfm

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