O-Linemen Preparing for the Upcoming Season

Hello O-Linemen,

I have been receiving email request to develop a strength/speed programs to prepare athletes for their upcoming seasons. There is a saying that about being prepared is what helps you succeed. I don’t necessarily believe that. I believe the right preparation will lead to right results. Am I saying I am the only coach that can get you ready for your season? No, that would be foolish. I am saying that our plan has proven results with athletes from Japan to PA. I listed some of topics we will discuss in preparing your plan. If you are interested and would like to apply to be accepted into our 8 week online program please email us at strengthchamber@gmail.com. I am not an o line skill expert…you would have to go to Lecharles for that. However, I can have you in the best shape you have been in, strong, and agile when you report for your season. This offer is limited and will fill up quickly.

Mental Toughness Training

A)   Individual Player Goals That Focus on Team Building

B)   Testing Mental Focus

C)   Matching Coaching Styles to different personalities

D)   Activating Visualization to accomplish goals

E)   Accountability practices of athletes

F)    Effective Meditation Tools

G)   Motivating Word Mastery

Module 4- Speed that wins

A)   True Speed Training

B)   How often should you speed train?

C)   Weight Training that works against speed

D)   Rest & Recovery methods that enhance speed

E)   How to develop speed indicators?

F)    Developing speed with weak athletes

G)   95% Rule of Football Speed

H)   Deceleration Training First

I)    Less is More Approach

Module 5- WarmUp Properly

A)   Three Fold Purpose

B)   15 Minute Rule

C)   The Truth About Static Stretching

D)   How much is too much?

E)   How to individualize your approach?

F)    Improving Tissue Quality

G)   Slow to Quick Approach

H)   Leadership Training

Module 6- Performance Fuel

A)   Purposeful Protein

B)   Carbo Fuel

C)   Hormone Producing Fats

D)   Staying Hydrated

E)   Pre-Workout Meal

F)    2 Most Important Meals

G)   Caloric Needs for Goals

H)   Strategic Fast Food Eating

I)    Developing a plan for eating during school hours

J)    Muscle Building on a Budget

K)   Halftime Snack for continual energy

L)    Time Tested Supplements & Reputable companies