L.Bentley O-LineAcademy

Comment

Comment by Jimmy Lamour on June 8, 2010 at 12:12pm

Good stuff. How do your progress with the intensity of the lifts and how do you track the workouts?

Comment by LeCharles Bentley on June 7, 2010 at 9:36pm

Jimmy, its a combination of olympic lifting and strong man training. There is a definate focus on posterior chain strength and flexibility. Anybody looking for a big bench press, need not apply;)

Comment by Jimmy Lamour on June 7, 2010 at 12:23pm

Great Post Lecharles. What type of strength workouts are your athletes doing along with the skill work they are performing? Thanks.