Functional Resistance Training

This week on O-LineTV.com, you'll learn several drills that include an
added element - RESISTANCE. Training with resistance allows you to
practice in a more "real world"
setting. Whether it's pushing or pulling against your efforts, these
drills help give you a dose of reality during your training session.
Check it out today at www.O-LineTV.com.

Watch the preview of this week's episode here: http://www.o-lineworld.com/video/functional-resistance-training

If you're not a member of O-LineTV.com, try it before you buy it. Watch this FREE full length episode: http://www.o-linetv.com/site.cfm/FREE-EPISODE.cfm

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Enjoy!