Developing a Powerful Punch

This week on O-LineTV.com, LeCharles focuses on developing a powerful punch. A strong punch doesn't come from your arms or chest; instead it comes from your back. So, the strength you develop in your back and the exercises you work on to use your back will help improve the effectiveness of your punch.

Check out a clip from this week's episode: http://www.o-lineworld.com/video/developing-a-strong-punch

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Get working on that punch!