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Eagles guard Max Jean Guilles has lap band surgery to aid him in losing weight for the season. He was tired of coaches saying he had starting potential but had to control his weight issue. The thing that made me think was when the article described how he lost 15 lbs shortly after the…Continue
I wanted to detail a warm-up system I have used with a lot of success. Feel free to comment and tell me
how you warm -up before a game or a speed or strength session.
* Loose Forward Skip with Arm Swing 4x
* Loose Side Skip with Arm Swing 4x
* Long Reach Back Pedal with Arm Swing 2x