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Jimmy Lamour's Blog – May 2010 Archive (2)
Eagles guard has lap band surgery to control his weight
Eagles guard Max Jean Guilles has lap band surgery to aid him in losing weight for the season. He was tired of coaches saying he had starting potential but had to control his weight issue. The thing that made me think was when the article described how he lost 15 lbs shortly after the…
ContinueAdded by Jimmy Lamour on May 6, 2010 at 11:41am — 7 Comments
O-Line Warm Up
I wanted to detail a warm-up system I have used with a lot of success. Feel free to comment and tell me
how you warm -up before a game or a speed or strength session.
General Warm-Up
* Loose Forward Skip with Arm Swing 4x
* Loose Side Skip with Arm Swing 4x
* Long Reach Back Pedal with Arm Swing 2x
*…
ContinueAdded by Jimmy Lamour on May 4, 2010 at 8:42am — 2 Comments
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