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July 2010 Blog Posts (6)
Ready to start
Hello guys, its me again.
I got all my medical results and guess what ..... doctor said im READY TO START.
Thats good news since I dont practice any sport for like almost 6-8years, Now i will check on nutricionist to proper diet to follow.
Plus i found a gym, it seems very nice, all new gear, trainers avaiavle all time to help on workouts.
OK guys Wish me luck....
Added by Gabriel Rocha on July 30, 2010 at 11:56pm — No Comments
Square Shoulders
square (facing up the field) at all times. This week's O-LineTV.com episode features some
drills and conditioning that will help you keep your shoulders square.
Check out a preview of this week's episode: http://www.o-lineworld.com/video/square-shoulders
Not a member of O-LineTV.com? JOIN TODAY!… Continue
Added by Matt White on July 29, 2010 at 10:42am — No Comments
Everyone Needs A Coach
In all my years of playing sports, I have always had a coach. It
amazes me that when we get older we feel we no longer feel like we
need coaches when attempting a fitness goal. We must be wrong since
Obesity is a huge problem. It is not unusual for our clients to see
amazing results. That is because we only accept those that will be
committed to reaching their goal.
We are running a 3 day special to have us design a three month program
for you that will change…
Added by Jimmy Lamour on July 23, 2010 at 4:12pm — No Comments
Developing a Powerful Punch
Check out a clip from this week's episode: http://www.o-lineworld.com/video/developing-a-strong-punch
You… Continue
Added by Matt White on July 22, 2010 at 9:47am — No Comments
The Journey Begins
Yesterday I went to a doctor to make a full check-up on me. I will have to amke a full hemogram w/ sugar and triglyceride stuff, ECG scan and bioimpedance test.
Also I went look for a gym, muscles is needed here .... lol......plus after the results i will seek for a nutricionist
Added by Gabriel Rocha on July 20, 2010 at 8:00am — No Comments
Functional Resistance Training
added element - RESISTANCE. Training with resistance allows you to
practice in a more "real world"
setting. Whether it's pushing or pulling against your efforts, these
drills help give you a dose of reality during your training session.
Check it out today at www.O-LineTV.com.
Watch the preview of this week's episode here:… Continue
Added by Matt White on July 9, 2010 at 7:36am — No Comments
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