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Gabriel Rocha Ready to start

Hello guys, its me again.

I got all my medical results and guess what ..... doctor said im READY TO START.

Thats good news since I dont practice any sport for like almost 6-8years, Now i will check on nutricionist to proper diet to follow.

Plus i found a gym, it seems very nice, all new gear, trainers avaiavle all time to help on workouts.

OK guys Wish me luck....

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Added by Gabriel Rocha on July 30, 2010 at 11:56pm — No Comments

Matt White Square Shoulders

As offensive linemen, it is imperative that you have your shoulders square (facing up the field) at all times. This week's O-LineTV.com episode features some drills and conditioning that will help you keep your shoulders square.

Check out a preview of this week's episode: http://www.o-lineworld.com/video/square-shoulders

Not a member of O-LineTV.com? JOIN TODAY!

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Added by Matt White on July 29, 2010 at 10:42am — No Comments

Jimmy Lamour Everyone Needs A Coach

In all my years of playing sports, I have always had a coach. It
amazes me that when we get older we feel we no longer feel like we
need coaches when attempting a fitness goal. We must be wrong since
Obesity is a huge problem. It is not unusual for our clients to see
amazing results. That is because we only accept those that will be
committed to reaching their goal.

We are running a 3 day special to have us design a three month program
for you that will change y

… Continue

Added by Jimmy Lamour on July 23, 2010 at 4:12pm — No Comments

Matt White Developing a Powerful Punch

This week on O-LineTV.com, LeCharles focuses on developing a powerful punch. A strong punch doesn't come from your arms or chest; instead it comes from your back. So, the strength you develop in your back and the exercises you work on to use your back will help improve the effectiveness of your punch.

Check out a clip from this week's episode: http://www.o-lineworld.com/video/developing-a-strong-punch

You… Continue

Added by Matt White on July 22, 2010 at 9:47am — No Comments

Gabriel Rocha The Journey Begins

Hello fellows, this is Gabriel speaking, I will be here posting my journey to become one of the best o-line in my country. But since Im a beginer, lets starts with the basics.

Yesterday I went to a doctor to make a full check-up on me. I will have to amke a full hemogram w/ sugar and triglyceride stuff, ECG scan and bioimpedance test.

Also I went look for a gym, muscles is needed here .... lol......plus after the results i will seek for a nutricionist Continue

Added by Gabriel Rocha on July 20, 2010 at 8:00am — No Comments

Matt White Functional Resistance Training

This week on O-LineTV.com, you'll learn several drills that include an added element - RESISTANCE. Training with resistance allows you to practice in a more "real world" setting. Whether it's pushing or pulling against your efforts, these drills help give you a dose of reality during your training session. Check it out today at www.O-LineTV.com.

Watch the preview of this week's episode here:… Continue

Added by Matt White on July 9, 2010 at 7:36am — No Comments

Matt White 06.24.10 - This Week on O-LineTV.com

This week's O-LineTV.com episode is all about your hands and feet working together. You can't perform at the highest level unless both are in harmony.

Catch a preview of this week's episode: http://www.o-lineworld.com/video/062410-this-week-on

To view a full episode FREE, click here: http://www.o-linetv.com/site.cfm/FREE-EPISODE.cfm

T… Continue

Added by Matt White on June 25, 2010 at 8:07am — No Comments

jake lord Individual Drills

hey hows it going,

im a tight end, but really im just a glorifyed lineman as my coach would say. i was just wondering if anyone knows of any individual drills i could do, as im preparing for the Down Under Bowl in Queensland, Australia in a few weeks, and i was just hoping that i could find some drills to improve footwork and that kind of thing.

any drills or where to find drills that are specific would be great, as google only really gives the basics haha.

… Continue

Added by jake lord on June 21, 2010 at 7:48am — No Comments

Matt White 06.17.10 - This Week on O-LineTV.com

Check out this week's O-LineTV.com episode where LeCharles works with a group of young offensive linemen on punch technique. Using a variety of punch drills, this episode also includes several specific tips for those playing the Center position.

Catch a preview of this week's episode: http://www.o-lineworld.com/video/061710-this-week-on

To view a full episode FREE, click here:… Continue

Added by Matt White on June 16, 2010 at 10:45pm — No Comments

Matt White 06.10.10 - This Week on O-LineTV.com


This week's episode on O-LineTV.com is a full 30+ minutes of training focused on explosive hips. LeCharles Bentley works with a group of guys at his O-Line Academy, teaching them the secrets of hip explosion. Check out a preview of this week's episode… Continue

Added by Matt White on June 10, 2010 at 9:43am — No Comments

LeCharles Bentley The O-line Factory

Follow the link right HERE!

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Added by LeCharles Bentley on June 6, 2010 at 11:30am — 1 Comment

LeCharles Bentley L.Bentley O-LineAcademy

A great article and video HERE

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Added by LeCharles Bentley on June 5, 2010 at 7:06pm — 3 Comments

LeCharles Bentley Chris Anzevino, One of the nations top centers

READ STORY....here

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Added by LeCharles Bentley on June 3, 2010 at 10:24pm — No Comments

Matt White 06.03.10 - This Week on O-LineTV.com

This week's O-LineTV.com episode features several good, basic drills for offensive linemen.

Check out a preview of this week's episode: PREVIEW

Still haven't joined O-LineTV.com? Check out a free episode to get a feel for what you'll find on O-LineTV.com. FREE EPISODE

JOIN TODAY!

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Added by Matt White on June 3, 2010 at 9:35am — No Comments

LeCharles Bentley Quick Read!

Maybe this was just interesting to me! :) Check it out... HERE

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Added by LeCharles Bentley on June 2, 2010 at 8:09pm — No Comments

Jonathon Tatum Workouts!

Hey guys,

Thought I would give this a try, but I am in dire need of some tractor tire workouts (maybe there are others than just flips) and I am also looking for hills workouts (running up them, etc.) any help would be greatly appreciated! I am currently helping out my high school offensive line and got a tractor tire and would love to put them through these two drills!

Thanks guys!

Jon Tatum
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Added by Jonathon Tatum on June 1, 2010 at 1:07am — 5 Comments

LeCharles Bentley The Misunderstanding of Offensive Line

Interesting read on King Dunlap, offensive tackle for the Eagles. It's just another example of how skewed the thinking is surrounding what it takes to be an effective offensive lineman. Check it out....

… Continue

Added by LeCharles Bentley on May 28, 2010 at 2:00pm — No Comments

Matt White 05.27.10 - This Week on O-LineTV.com


Quick, controlled movement is vital to an offensive lineman's game. This week's O-LineTV.com episode includes several drills for improving your movement.

Check out a preview of this week's episode:… Continue

Added by Matt White on May 27, 2010 at 10:21am — No Comments

Bentley Report Ian Danney, The Real Expert

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Added by Bentley Report on May 21, 2010 at 8:00pm — 1 Comment

Matt White 05.20.10 - This Week on O-LineTV.com

Quickness off the line is critical to your success as an offensive linemen. In this week's O-LineTV.com episode, LeCharles works with several players on proper technique when it comes to getting off the line. Check out a preview of this week's episode: PREVIEW

Still haven't joined O-LineTV.com? Why not? It's only $4.95 a month for unlimited access to training videos from one of the b… Continue

Added by Matt White on May 20, 2010 at 9:09am — No Comments

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