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Tristan Hill
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Tristan Hill's Discussions
Weights workouts
19 Replies
Hi, I play Centre for a social team in Queensland Australia. We are currently in off season and although I am doing field work with a few members of the team, i dont have a lot of idea about what I…
Started this discussion. Last reply by Tristan Hill Mar 21.
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Spoke to the doc, she reckons Ill be off the weights for a week or two but she reckons ill be back doing body weight training again by the end of the week..
Im going for a light jog tomorrow to see how it goes, but I dare say it'll be a day or two…
what do you mean jim? do you mean for example 3 weeks at max weight and 1 week at say 60% kind of thing?
I apologise for my lack of knowledge, I have never in my life commited myself to this much pre season training. Spose I've never been this focu…
hey Matthew, I understand your pain my man, I was at the gym this morning doing a back workout, and for the first time in forever I warmed up and stretched before I started. I was doing my last set of upright rows at 60 kg, a weight I have done befo…
About 6 months ago I hurt my back quite badly working on a construction site, it has since recovered, but the last few weeks it has been spasming a little, this week I have only done one session in the weights room and a couple of BW sessions and my…
The whole workout took around 35 minutes, and I am doing it as well as doing my usual weights training. My legs are still burning, just as bad as when I do a weighted leg workout in the gym. Im hitting up a chest workout tomorrow morning, time to te…
Hey Jim,
the BW training was great, as I told you I tweaked it a bit for myself, this is what I did.
Warm Up -
-2 laps of the oval,
-butt flicks x 10 meters
-high knees x 10 meters
-leg swings
-shoulder rolls
Workout
-3x10 forward lunges \__ Thou…
Hey Jimmy, Im giving your body weight training session a go tomorrow morning. Ive personalised it a bit but essentially it's the same. Ill let you know how I go with it.
yeah spin class or cycle class, whatever they call it, its a mad craze over here, every gym has their version of it. The class I did last night she got us to drop the seats away so we spent the majority of the class standing and riding.
did a massive back and shoulder workout last night followed by an hour long cycle class. I can hardly move this morning! I recommend cycle classes to anyone who wants to strengthen their legs and burn some fat. The classes that gyms run over here cl…
concrete heros is probably the group you wanna be in then man, check it out
I suppose it's just about building overall strength, all of my other weights are going up steadily week by week, but on bench press Im not moving. Even weights like squats and dead lifts which I havent been able to do in nearly a year due to lower b…
As far as the 40 yard times go, I'll try and time myself this week, see what Im doing now, last time I tested myself I was running a little over 5.2, but that was with no weights training, now im hitting the gym at least 3 times a week as well as ca…
I did a chest and triceps workout yesterday, decided to give the dumbells a go rather than the bar for the typical bence because I seem to have plateaued. pecs are screaming today, back and shoulders tomorrow before a mad leg workout tuesday. I like…
This isnt an ode to Michigan. This group is for the gym rat that wants to talk about his weight room heroics. We can trade workout routines, favorite lifts and every day achievements. Are we here to brag, yes!:) This is a fun group, enjoy!!
i think i heard there is 500 throughout the state, there is ten teams in our competition, up from only 7 or 8 a few years ago so it is getting bigger all the time
Tristan Hill's Blog
Visual and Sensory Therapy
Hi guys,
I was wondering if anyone has worked with or knows about any information regarding visual and sensory therapy (which some would call hypnosis) with regards to increasing performance in sportsmen? I work for the education department in my region and have lately been working quite closely with a psychologist who uses these techniques to help non engaged students develope an interest in school, overcome psychological issues, develope self esteem etc. She has also touched on how sh… Continue
I was wondering if anyone has worked with or knows about any information regarding visual and sensory therapy (which some would call hypnosis) with regards to increasing performance in sportsmen? I work for the education department in my region and have lately been working quite closely with a psychologist who uses these techniques to help non engaged students develope an interest in school, overcome psychological issues, develope self esteem etc. She has also touched on how sh… Continue
Posted on March 8, 2010 at 2:39am — 5 Comments
Comment Wall (3 comments)
- At 3:12pm on March 4, 2010,
Matt White said… - Tristan - check out the blog added today by Jimmy Lamour. Good stuff on weight training for football players.
- At 6:17pm on March 1, 2010,
LeCharles Bentley said… - Tristan, We will be posting a few more workout videos very soon! Im not sure how old you are but I would focus on a lot of bodyweight exercises until you feel comfortable transitioning heavy weights. Dips, body weight squats and pull ups are very helpful! Be sure to stretch so you dont let yourself become too stiff. If you are pretty adcanced in training, Squats, power cleans, deadlifts, bench press and shoulder work should be your base for training. Focus on developing functional power and explosiveness is key!
- At 3:30pm on March 1, 2010,
Matt White said…
- Hi, Tristan. Glad to see you've joined us! Hope you find some good info here at O-LineWorld.com!
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