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Patrick McHenry added a discussion to the group Strength Training For linemen

Off season lifting program

Off season lifting calendar. Here is our off season lifting program. It is laid out so the football players know each phase (and the purpose of the phase), general drills and lifts. This helps them focus on the goal; to get better for next year. http://buildingathletesfromthegroundup.com/Long%20term%20lifting%20calendar.html go to: buildingathletesfromthegroundup.com click on articles then go…See More

Nov 25, 2010

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Patrick McHenry posted a group

Strength Training For linemen

Developing quality lifting / speed / agility / flexiblity programsSee More

Oct 17, 2010

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Patrick McHenry updated their profile

Oct 17, 2010

Facebook / power blaster and Performance Sandbag Training Systems

Go to Facebook page Power Blaster or Power Blaster.com
Performance Sandbag Training Systems

More linemen drills will be updated soon

Power Blaster
The Power Blaster allows athletes develop power / strength / explosiveness by working with "Ground Reaction Force". An athlete can perform more then 50 different lifs, including 9 strong man events with it.
Sports / Athletics

Performance Sandbag Training Systems
The most durable, versatile, and user friendly bag to hit the market is here!