Matt White's Page

Check out this article from ESPN:http://sports.espn.go.com/ncaa/recruiting/football/news/story?id=6269115See More

O-LineTV.com is no longer in service. We are in the process of moving some of the videos over to O-LineWorld.com, and considering developing a DVD as well. More to come on this soon.See More

The base block is the foundation and building block for any offensivelineman. This week's O-LineTV.com episode focuses on steps, hips and hands to generate astrong base block.Check out a preview of this week's episode: http://www.o-lineworld.com/video/base-block-fundamentalsWatch a full-length episode to see what you'll find on O-LineTV.com:…See More

It always happens when you're trying to make it to the back side for a block...the defender will grab you, hold you, do whatever is necessary to keep you from getting to your spot. This week's O-LineTV.com episode features several options to escape the defender when you need to get to the back side.Watch a preview of this week's episode: http://www.o-lineworld.com/video/back-side-releaseJoin today at…See More

To maintain power and balance, it's important to be sure your hips stay down and your feet stay apart. This week's O-LineTV.com episode focuses on just that.Catch a preview of this week's episode: http://www.o-lineworld.com/video/hips-feetWatch a full episode for FREE: http://www.o-linetv.com/site.cfm/FREE-EPISODE.cfmJOIN TODAY!…See More

Every offensive linemen must learn to master the idea of lateralmovement. Moving from side to side is essential, because the minute youbreak that angle, you'll get beat. This week's O-LineTV.com episode features several drills to work on your lateral movement.Watch a quick preview of this week's episode: http://www.o-lineworld.com/video/effective-lateral-movementNot a member of O-LineTV.com? Join today...just $4.95/month.…See More

With your feet, you need to focus on getting to where you need to be.But, your hands should ALWAYS be moving in an effective manner. Having aviolent upper body means fast, quick, powerful hand movement withintention. This week's O-LineTV.com episode focuses on this idea of a violent upper body.Watch a preview of this week's episode: http://www.o-lineworld.com/video/violent-upper-bodyCheck out a free full episode on O-LineTV.com:…See More

There are lots of drills for conditioning, but sometimes there is littleconnection with the game of football. General conditioning is good forendurance and strength; but the drills in this week's O-LineTV.com episode connect conditioning directlyto the game.Watch a preview of this week's episode: http://www.o-lineworld.com/video/oline-conditioning-drillsIf you haven't seen it yet, check out a full episode for free:…See More