O-LineWorld

The world's first online community dedicated to the offensive line

Matt White
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  • Stow, OH
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Ducasse: Ready to make jump to NFL

(from ESPN.com) INDIANAPOLIS -- University of Massachusetts offensive lineman Vladimir Ducasse was clocked at 5.21 in the 40-yard dash and had 29 repetitions on the 225-pound bench press Saturday at…

Started Feb 28

2010 NFL Combine: Who is This Year's Strongest Offensive Lineman?

From Bleacher Report. READ ARTICLE

Started Feb 27

Redskins will have plenty of offensive linemen from which to choose

Offensive line crop looks impressive With two to three potential vacancies on their offensive line, it would seem the Washington Redskins should have particular interest in studying the linemen who…

Started Feb 26

Green Bay Packers: Analyzing the Offensive Line, Part I

(From BleacherReport.com) In doing an analysis of an offensive line, most fans look only as far as sacks yielded. On this point, the Packers would appear to have the worst line in football, and many…

Started Feb 25

 

Matt White's Page

Latest Activity

Matt White added a blog post
As offensive linemen, it is imperative that you have your shoulders square (facing up the field) at all times. This week's O-LineTV.com episode features some drills and conditioning that will help you keep your shoulders square. Check out a preview…
on Thursday
Matt White added a video
OLW - Square Shoulders - Teaser
01:15
on Thursday
Matt White added a blog post
This week on O-LineTV.com, LeCharles focuses on developing a powerful punch. A strong punch doesn't come from your arms or chest; instead it comes from your back. So, the strength you develop in your back and the exercises you work on to use your ba…
July 22
Matt White added a video
OLW - Strong Punch - Teaser
01:07
July 22
Matt White added a blog post
This week on O-LineTV.com, you'll learn several drills that include an added element - RESISTANCE. Training with resistance allows you to practice in a more "real world" setting. Whether it's pushing or pulling against your efforts, these drills hel…
July 9
Matt White added a video
OLW - Functional Resistance Teaser
01:24
July 9
Matt White and Scott Aughtry are now friends
June 26
Matt White added a blog post
This week's O-LineTV.com episode is all about your hands and feet working together. You can't perform at the highest level unless both are in harmony. Catch a preview of this week's episode: http://www.o-lineworld.com/video/062410-this-week-on To…
June 25
Matt White added a video
06.24.10 - This Week on O-LineTV.com
0:42
This episode is all about your hands and feet working together. You can't perform at the highest level unless both are in harmony.
June 25
Matt White added a blog post
Check out this week's O-LineTV.com episode where LeCharles works with a group of young offensive linemen on punch technique. Using a variety of punch drills, this episode also includes several specific tips for those playing the Center position. Ca…
June 16
Matt White added a video
OLW - Punch Series - Teaser
01:49
June 16
Matt White and Lasse Elkjaer are now friends
June 13
Matt White added a blog post
This week's episode on O-LineTV.com is a full 30+ minutes of training focused on explosive hips. LeCharles Bentley works with a group of guys at his O-Line Academy, teaching them the secrets of hip explosion. Check out a preview of this week's epis…
June 10
Matt White added a video
06..10.10 - This Week on O-LineTV.com
01:26
This week's episode features a full half-hour of different drills to help you explode more effectively with your hips.
June 10
Matt White and John Ware are now friends
June 3
Matt White added a blog post
This week's O-LineTV.com episode features several good, basic drills for offensive linemen.Check out a preview of this week's episode: PREVIEWStill haven't joined O-LineTV.com? Check out a free episode to get a feel for what you'll find on O-LineTV.…
June 3

Matt White's Videos

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Matt White

Square Shoulders

As offensive linemen, it is imperative that you have your shoulders
square (facing up the field) at all times. This week's O-LineTV.com episode features some
drills and conditioning that will help you keep your shoulders square.



Check out a preview of this week's episode: http://www.o-lineworld.com/video/square-shoulders



Not a member of O-LineTV.com? JOIN TODAY!


… Continue

Posted on July 29, 2010 at 10:42am —

Matt White

Developing a Powerful Punch

This week on O-LineTV.com, LeCharles focuses on developing a powerful punch. A strong punch doesn't come from your arms or chest; instead it comes from your back. So, the strength you develop in your back and the exercises you work on to use your back will help improve the effectiveness of your punch.

Check out a clip from this week's episode: http://www.o-lineworld.com/video/developing-a-strong-punch

You… Continue

Posted on July 22, 2010 at 9:47am —

Matt White

Functional Resistance Training

This week on O-LineTV.com, you'll learn several drills that include an
added element - RESISTANCE. Training with resistance allows you to
practice in a more "real world"
setting. Whether it's pushing or pulling against your efforts, these
drills help give you a dose of reality during your training session.
Check it out today at www.O-LineTV.com.



Watch the preview of this week's episode here:… Continue

Posted on July 9, 2010 at 7:36am —

Matt White

06.24.10 - This Week on O-LineTV.com

This week's O-LineTV.com episode is all about your hands and feet working together. You
can't perform at the highest level unless both are in harmony.



Catch a preview of this week's episode: http://www.o-lineworld.com/video/062410-this-week-on



To view a full episode FREE, click here: http://www.o-linetv.com/site.cfm/FREE-EPISODE.cfm



T… Continue

Posted on June 25, 2010 at 8:07am —

Comment Wall (16 comments)

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At 8:09pm on May 7, 2010, Ross Grall said…
Thanks matt!
At 7:26pm on May 6, 2010, Ken Wilmesherr said…
Matt,
Thanks!
Ken Wilmesherr
At 11:37am on May 6, 2010, kenny kaufmann said…
thanks for the welcome, yeah im on here cuz im a very young coach and i could use help haha
At 7:43am on May 6, 2010, Mark H. Holliday said…
Thanks Matt!!
At 7:40am on May 6, 2010, Danny Steele said…
Thanks for the welcome, Matt. Awesome resource.
At 4:34am on April 26, 2010, David F. said…
No worries Bro, cheers for the greeting.
At 1:02am on April 1, 2010, Nihat Akdemir said…
Matt , thanks for the welcome. I'm from Turkey , where this awesome game doesnt know very well. I think i'm gonna learn much things from here. I'll invite my friends.
At 5:52pm on March 26, 2010, Cliff Louis said…
No problem Matt
At 8:35pm on March 22, 2010, Coach Hamilton said…
Thanks Matt for the welcome!...looking forward to sharing and receiving great ideas for offensive line play.
At 6:17pm on March 21, 2010, Cliff Louis said…
No problem Matt

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