O-LineWorld

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LeCharles Bentley
  • Male
  • Cleveland, OH
  • United States
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Latest Activity

June 17
LeCharles Bentley added 2 blog posts
June 6
LeCharles Bentley added a blog post
June 3
LeCharles Bentley added a blog post
Maybe this was just interesting to me! :) Check it out... HERE
June 2
LeCharles Bentley added a blog post
Interesting read on King Dunlap, offensive tackle for the Eagles. It's just another example of how skewed the thinking is surrounding what it takes to be an effective offensive lineman. Check it out.... HERE (post comments, lets here your thought…
May 28
LeCharles Bentley added a blog post
Hmmmmmm...chicken breast and brown rice? A picture is worth a thousand words Recently Houston Texans’ linebacker Brian Cushing was suspended by the NFL for violating its steroid-abuse policy. The news within itself is not earth shattering as each…
May 11
LeCharles Bentley added a blog post
Check this article out..HERE
May 5
LeCharles Bentley added a blog post
A few coaches have experessed concern over the ability to convince their players of the value of playing offensive line. We all know it’s not a position of glory but one of pride and thankless service. It takes a unique person but not from the st…
April 28
I was not feeling it yesterday, so I warmed up did some landing jumps, pull ups, and unstable pushups. Looking forward to sprinting on Wednesday.
April 27
Hope all goes well Tristan. Matthew let me know how that deload goes for you.
April 26
Good to hear Tristan. Hope your back to full strength soon. I'm deloading to 40% for all my lifts every 4 weeks now as well. Hopefully that will help stop problems.
April 25
Spoke to the doc, she reckons Ill be off the weights for a week or two but she reckons ill be back doing body weight training again by the end of the week.. Im going for a light jog tomorrow to see how it goes, but I dare say it'll be a day or two…
April 25
This isnt an ode to Michigan. This group is for the gym rat that wants to talk about his weight room heroics. We can trade workout routines, favorite lifts and every day achievements. Are we here to brag, yes!:) This is a fun group, enjoy!!
April 24
April 23
LeCharles Bentley added a blog post
Read article HERE
April 23
For example, my for week cycle looks like this for the squat in one of my cycles. Week 1 60% Week 2 65% Week 3 70% Week 4 Body weight Squat The 4th week is a delaod week becasue I decreased the intensity and the volume. I only perform about 2 to 3…
April 22

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LeCharles Bentley's Blog

LeCharles Bentley

The O-line Factory



Follow the link right HERE!

Posted on June 6, 2010 at 11:30am — 1 Comment

LeCharles Bentley

L.Bentley O-LineAcademy



A great article and video HERE

Posted on June 5, 2010 at 7:06pm — 3 Comments

LeCharles Bentley

Chris Anzevino, One of the nations top centers




READ STORY....here

Posted on June 3, 2010 at 10:24pm —

LeCharles Bentley

Quick Read!


Maybe this was just interesting to me! :) Check it out... HERE

Posted on June 2, 2010 at 8:09pm —

Comment Wall (3 comments)

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At 11:31pm on April 1, 2010, Anastasios Tommy Kanichis said…
Alright thank you very much I appreciate the words of advise if there is anything that I ever have a question with is it okay if I come to you for it ?
At 5:15pm on March 2, 2010, Jim Katusha said…
i like the new site a lot....keep it up
At 8:13pm on March 1, 2010, Todd Reeves said…
Thanks LeCharles, hope to see you again at the C.O.O.L. clinic this year.
 
 
 

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