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LeCharles Bentley
  • Male
  • Cleveland, OH
  • United States
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LeCharles Bentley posted a blog post

Dodo Birds Can't Fly

As it’s well storied, I am a big fan of power.  One of the purchases I made outside of a home with my first NFL check was a Cadillac Escalade EXT with super charger, new exhaust system, computer chip and Brembo braking system.  I had it tested on a dynamometer at a little over 680hp.  It wasn’t until I thought it was a good…See More
Thursday
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LeCharles Bentley posted a blog post

May The Force Be With You

Anybody that has read any of my musings in the past understand several key principals I center my philosophy on offensive line play around.  First and foremost, if you aren't tough, move to defense. Secondly, If you believe being fat  isn't a hinderance to your performance, move to defense. Lastly, the idea of…See More
Tuesday
1 Comment
LeCharles Bentley posted a blog post

LeCharles Bentley O-Line Performance -- PRO FOOTBALLTALK

Recently L.Bentley O-Line Performance was featured on hugely popular pro football website, Profootballtalk.com.  There was a well written article in the Detroit Free Press detailing the training efforts of Detroit Lions draft pick, Larry Warford, the heavily trafficked website then picked up the article. …See More
May 10
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LeCharles Bentley posted blog posts
1 more…
Apr 16
LeCharles Bentley posted a blog post

The L.Bentley O-Line Academy Training Results and Approach

There are many ways to attain results within the world of athletics.  What I have come to realize, not all of them are right and not all of them are wrong. Many trainers purport themselves to be the founders or "gurus" of a particular sect or method of athletic development, they are all full of shat. There are many very…See More
Mar 19
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LeCharles Bentley shared their blog post on Facebook

Force - Velocity Curve and Body Composition

Mar 13
LeCharles Bentley posted a blog post

Force - Velocity Curve and Body Composition

In terms of sports performance, body composition could very well be the most critical indicator of success versus failure.  There are several subsets of performance enhancement including but not limited to flexibility, strength, nutrition and conditioning.  It has been my experience in dealing with athletes that each of…See More
Mar 13
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LeCharles Bentley posted a blog post

NFL Pro - Day Report (Ohio State)

“I just wanted to come out here and show more consistent footwork in my pass protection,” Fragel said. “I really feel more comfortable after working with LeCharles out in Arizona the last three months.”Fragel only took part in position drills after performing well in tests at the combine, including doing 33 bench press reps to…See More
Mar 9
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LeCharles Bentley posted blog posts
Feb 24
LeCharles Bentley posted blog posts
Feb 22
innis claud left a comment for LeCharles Bentley
"what's up big guy. hope all is well with you"
Jan 21
LeCharles Bentley posted a blog post

Suckered By Success

I consider myself a highly blessed individual in many instances but having the opportunity to spend my time around ultra competitive individuals is one of the blessings I am most thankful for.  I’ve always been very interested in people, although I’m not naturally inclined to be what’s popularly known as a “people person”.  My…See More
Jan 20
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LeCharles Bentley shared their blog post on Facebook

Popliteus Performance

Jan 15
LeCharles Bentley posted a blog post

Popliteus Performance

Dealing with large athletes on a daily basis, there are several mechanical trends that present themselves. Most of the athletes I work with are offensive linemen, which present a host of position-specific injuries such as elbow issues and other mechanical flaws such as poor posture.  Much of the time, these trends are also…See More
Jan 15
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LeCharles Bentley posted photos
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Nov 28, 2012
LeCharles Bentley shared their album on Twitter
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L.Bentley O-Line Academy - Scottsdale Arizona

Nov 28, 2012

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LeCharles Bentley's Blog

Dodo Birds Can't Fly

As it’s well storied, I am a big fan of power.  One of the purchases I made outside of a home with my first NFL check was a Cadillac Escalade EXT with super charger, new exhaust system, computer chip and Brembo braking system.  I had it tested on a dynamometer at a little over 680hp.  It…

Continue

Posted on May 16, 2013 at 6:30am

May The Force Be With You

Anybody that has read any of my musings in the past understand several key principals I center my philosophy on offensive line play around.  First and foremost, if you aren't tough, move to defense. Secondly, If you believe being fat  isn't a hinderance to your performance, move to defense.…

Continue

Posted on May 13, 2013 at 11:30pm — 1 Comment

LeCharles Bentley O-Line Performance -- PRO FOOTBALLTALK

Recently L.Bentley O-Line Performance was featured on hugely popular pro football website, Profootballtalk.com.  There was a well written article in the Detroit Free Press detailing the training efforts of Detroit Lions draft pick, Larry Warford, the heavily trafficked website then picked up the…

Continue

Posted on May 10, 2013 at 6:30pm

Chicago Bears - Taylor Boggs

I'm extremely proud of Taylor Boggs, former Humboldt State center that has spent almost two years out of football and was recently signed by the Bears.  His dedication to realizing his dream is as inspiring as any "rags to riches" type story there is.  The level of commitment it takes to maintain focus and…

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Posted on April 16, 2013 at 9:50pm — 1 Comment

Comment Wall (9 comments)

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At 9:52pm on January 21, 2013, innis claud said…

what's up big guy. hope all is well with you

At 10:16pm on July 2, 2012, Coach DaVault said…
This will be my first year as a frosh o-line coach. What would you say are the the most important things to teach?  Other than stance and splits. 
At 3:51pm on June 5, 2011, donny thomas said…
also i am going to be a junior next season
At 3:47pm on June 5, 2011, donny thomas said…
hey my name is donny thomas and i was wondering if you had any advice for an up and comming lineman who is a little smaller than the rest of the guys this is a picture of me..
At 9:48pm on May 9, 2011, innis claud said…
Hey everything is great. We are just starting spring practice so were working hard. Hey hope all is well hang in there.
At 7:01pm on March 4, 2011, Jesse Duvuvei said…
Hey LeCharles, I'm sure you get these kinds of questions alot, but I need help on my diet and I'm hoping that you'll be able to help me as you know the importance of being a lean lineman. I am a 6'0" 276 pound offensive guard. Last year my playing weight was about 260-265. I do not have a problem with being heavier, but I noticed that I let my diet go and I've gained alot of fat. I was wondering if you could help me with dieting so I can reach my goal of losing 10-15 pounds of fat by August. (Goal playing weight is 260) Any help is very much appreciated.
At 11:31pm on April 1, 2010, Anastasios Tommy Kanichis said…
Alright thank you very much I appreciate the words of advise if there is anything that I ever have a question with is it okay if I come to you for it ?
At 5:15pm on March 2, 2010, Jim Katusha said…
i like the new site a lot....keep it up
At 8:13pm on March 1, 2010, Todd Reeves said…
Thanks LeCharles, hope to see you again at the C.O.O.L. clinic this year.
 
 
 

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