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LeCharles Bentley Male Cleveland, OH United States: Share; Share on Twitter; Share on Facebook

Blog Posts (34)
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Groups (3)
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Concrete Heroes!

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Offensive Linemen

67 members

Offensive Line Coaches

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LeCharles Bentley's Page

Is wondering why I feel the need to do truck pushes and tire flips as if I am preparing for the season:/ Mar 24

Latest Activity

LeCharles Bentley is now friends with kenny kaufmann, Taylor Boggs, John Ware and 2

June 17

LeCharles Bentley added 2 blog posts

June 6

LeCharles Bentley added a blog post

Chris Anzevino, One of the nations top centers

READ STORY....here

June 3

LeCharles Bentley added a blog post

Quick Read!

Maybe this was just interesting to me! :) Check it out... HERE

June 2

LeCharles Bentley added a blog post

No Title

Interesting read on King Dunlap, offensive tackle for the Eagles. It's just another example of how skewed the thinking is surrounding what it takes to be an effective offensive lineman. Check it out.... HERE (post comments, lets here your thought…

May 28

LeCharles Bentley added a blog post

Brian Cushing, Supersize Me

Hmmmmmm...chicken breast and brown rice? A picture is worth a thousand words Recently Houston Texans’ linebacker Brian Cushing was suspended by the NFL for violating its steroid-abuse policy. The news within itself is not earth shattering as each…

May 11

LeCharles Bentley added a blog post

View--Bentley helps linemen flourish

Check this article out..HERE

May 5

LeCharles Bentley added a blog post

Offensive Line Selling Point?

A few coaches have experessed concern over the ability to convince their players of the value of playing offensive line. We all know it’s not a position of glory but one of pride and thankless service. It takes a unique person but not from the st…

April 28

Jimmy Lamour commented on LeCharles Bentley's group 'Concrete Heroes!'

I was not feeling it yesterday, so I warmed up did some landing jumps, pull ups, and unstable pushups. Looking forward to sprinting on Wednesday.

April 27

Jimmy Lamour commented on LeCharles Bentley's group 'Concrete Heroes!'

Hope all goes well Tristan. Matthew let me know how that deload goes for you.

April 26

Matthew Graham commented on LeCharles Bentley's group 'Concrete Heroes!'

Good to hear Tristan. Hope your back to full strength soon. I'm deloading to 40% for all my lifts every 4 weeks now as well. Hopefully that will help stop problems.

April 25

Tristan Hill commented on LeCharles Bentley's group 'Concrete Heroes!'

Spoke to the doc, she reckons Ill be off the weights for a week or two but she reckons ill be back doing body weight training again by the end of the week.. Im going for a light jog tomorrow to see how it goes, but I dare say it'll be a day or two…

April 25

Boban Stepanovich joined LeCharles Bentley's group

Concrete Heroes!

This isnt an ode to Michigan. This group is for the gym rat that wants to talk about his weight room heroics. We can trade workout routines, favorite lifts and every day achievements. Are we here to brag, yes!:) This is a fun group, enjoy!!

April 24

LeCharles Bentley is now friends with luis minjarez, Kadeem Adams, Lance Langel and Boban Stepanovich

April 23

LeCharles Bentley added a blog post

My Draft Day Experience

Read article HERE

April 23

Jimmy Lamour commented on LeCharles Bentley's group 'Concrete Heroes!'

For example, my for week cycle looks like this for the squat in one of my cycles. Week 1 60% Week 2 65% Week 3 70% Week 4 Body weight Squat The 4th week is a delaod week becasue I decreased the intensity and the volume. I only perform about 2 to 3…

April 22

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The Secret to Powerful Combo Blocks LeCharles Bentley

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O-line Academy Training LeCharles Bentley

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A great drill Contenders and Pretenders by LeCharles Bentley

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LeCharles Bentley's Blog

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At 11:31pm on April 1, 2010, Anastasios Tommy Kanichis said…: Alright thank you very much I appreciate the words of advise if there is anything that I ever have a question with is it okay if I come to you for it ?