Workouts!
Hey guys,Thought I would give this a try, but I am in dire need of some tractor tire workouts (maybe there are others than just flips) and I am also looking for hills workouts (running up them, etc.) any help would be greatly appreciated! I am currently helping out my high school offensive line and got a tractor tire and would love to put them through these two drills!Thanks guys!Jon TatumSee More
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Tire Flips with hops in and out of the tire, step ups on and in the tire carrying something heavy (sandbags, plates, etc...), Tire wars with the tire in the vertical position, one guy on each side, pushing against each other. Tire wars with the tire laying down, one guy on each side on top of the tire, trying to push each other off (think king of the mountain).
Sledge hammers on the tire, hits then hops with the hammer overhead.
We also attach harnesses to the tire and drag them up and down the field.
For the hills, carry a partner up the hill, frog hops up the hill, etc...