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Jimmy Lamour
- Male
- Greensboro, NC
- United States
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- Blog Posts (19)
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Jimmy Lamour's Discussions
Recovery Workbook
I have a workbook I used to help me recover from greuling workouts and be ready to play. Email me at strengthchamber@gmail.com and I will send it to you.
Started Jun 22
Speed Camp Starts on June 18
If you are close to High Point, NC we are having our annual speed camp on June 18th. It runs on MWF and we are running a special price of $139 per athlete for 12 sessions. That pricing will expire on…
Started Jun 11
Football Player Experiment
The Lamour Training Systems Difference: Real Life Results: This program is built by personal experience and years of study. I know what it is like to play football and coach football players. We tr…
Started May 20
New Training Openings
Online Program Design & Training The most beneficial and challenging component of training is writing a program for yourself. Why not get professional help to obtain the best results? You do…
Started May 17
Jimmy Lamour's Page
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The Chain Workout
Added by Jimmy Lamour
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Jimmy Lamour's Blog
Everyone Needs A Coach
In all my years of playing sports, I have always had a coach. It
amazes me that when we get older we feel we no longer feel like we
need coaches when attempting a fitness goal. We must be wrong since
Obesity is a huge problem. It is not unusual for our clients to see
amazing results. That is because we only accept those that will be
committed to reaching their goal.
We are running a 3 day special to have us design a three month program
for you that will change y
Posted on July 23, 2010 at 4:12pm —
Eagles guard has lap band surgery to control his weight
Eagles guard Max Jean Guilles has lap band surgery to aid him in losing weight for the season. He was tired of coaches saying he had starting potential but had to control his weight issue. The thing that made me think was when the article described how he lost 15 lbs shortly after the su
… ContinuePosted on May 6, 2010 at 11:41am — 7 Comments
O-Line Warm Up
I wanted to detail a warm-up system I have used with a lot of success. Feel free to comment and tell me
how you warm -up before a game or a speed or strength session.
General Warm-Up
* Loose Forward Skip with Arm Swing 4x
* Loose Side Skip with Arm Swing 4x
* Long Reach Back Pedal with Arm Swing 2x
* J
… ContinuePosted on May 4, 2010 at 8:42am — 2 Comments
The O-Line Journal
I used to laugh at the bodybuilders in the commercial gyms years ago that carried a composition book that included their workouts. It made me think they were obsessive and did not have anything to do with their time. The more experienced I
… ContinuePosted on April 27, 2010 at 2:23pm —
Comment Wall (3 comments)
- At 11:04am on March 8, 2010,
Matt White said… - Jimmy - thanks for the blog. We have to moderate the blogs now because of all the spam we were getting. Seems to have slowed/stopped now, so we may be able to remove the approval process for blogs soon; but for now, just do what you did, and I'll get an email to approve the blog. No big deal. Thanks!
- At 8:46pm on March 1, 2010,
Matt White said…
- Hey, Jimmy. Could you check out the new discussion http://www.o-lineworld.com/forum/topics/weights-workouts from Tristan and give him some thoughts on the weight training side of things? Thanks.
- At 10:31am on February 25, 2010,
Matt White said…
- Welcome to the new O-LineWorld.com community! As you can see, we're just getting things kicked off here. You can help by inviting friends, posting and responding to blogs and forums, as well as uploading videos that will be beneficial to offensive linemen! We look forward to this becoming not just the FIRST online community dedicated to the offensive line, but also the BEST!
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