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Off season lifting program
Off season lifting calendar.
Here is our off season lifting program. It is laid out so the football players know each phase (and the purpose of the phase), general drills and lifts. This helps them focus on the goal; to get better for next year.
http://buildingathletesfromthegroundup.com/Long%20term%20lifting%20...
go to: buildingathletesfromthegroundup.com click on articles then go to "long term calendar".
Patrick
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Replies to This Discussion
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Permalink Reply by Timothy Owen Jackson on -
Patrick,
My name is Tim and I coach the O-Line in high school. Could you give me a link to the power point presentation on building better lineman? -
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Permalink Reply by Patrick McHenry on
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Tim
I am going to attach it to this email. If it does not work, please send me an email to Ptmach@aol.com and I will send you the Power Point. I am still learning how to get it attached to the site so it will be easier to send it to you directly.
Patrick - Attachments:
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Developing Linemennsca.ppt, 6.9 MB
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Permalink Reply by Timothy Owen Jackson on
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Thank you Patrick it worked great. Tim
Patrick McHenry said:Tim
I am going to attach it to this email. If it does not work, please send me an email to Ptmach@aol.com and I will send you the Power Point. I am still learning how to get it attached to the site so it will be easier to send it to you directly.
Patrick -
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