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Would like to know everybodys thoughts on strongman type training for lineman. In my opinon, I believe that it is a useful way to build functional strength and increase the athletes overall GPP…Continue
Started by Jesse Duvuvei. Last reply by Patrick McHenry Jan 5, 2011.
Off season lifting calendar. Here is our off season lifting program. It is laid out so the football players know each phase (and the purpose of the phase), general drills and lifts. This helps them…Continue
Started by Patrick McHenry. Last reply by Timothy Owen Jackson Nov 26, 2010.