Concrete Heroes!

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Comment by Daniel Gammelgaard on October 13, 2011 at 2:21am

I have been the starting center for my team since january, and i don't have any excuses for why i did'nt start training earlier. But i really wanna improve my strenght(and overall athletesism), so if anyone could help me, with making a wourkout schedule for me. I'm 16 years old, 5'8, and 220 lbs(part fat, part muscle). We don't have the best gym, but it looks like it's good enough.

Comment by Jimmy Lamour on February 24, 2011 at 9:41am

My email addrress is strengthchamber@gmail.com sorry about that.

Comment by Jimmy Lamour on February 24, 2011 at 9:40am

Email me Francois and I will send you are training manual. Thanks.

 

Jimmy

Comment by François Chartray on February 23, 2011 at 8:58pm

i am looking to improve my strenght, does somebody have any ideas of training programs that i can use 4 days a week.

i would also like to improve my technique as a center, does anybody have tips or drills to help me make my snapps faster and more precise.

thank you

Comment by Tristan Hill on August 28, 2010 at 7:19pm

thanks for the advice jimmy, you'll be happy to hear we won our first game 21-18 and i even managed to get myself a couple of pancakes on a D Tackle that had at least 30 kilograms on me!

Comment by Jimmy Lamour on August 26, 2010 at 10:04am

Edward,
Email me at strengthchamber@gmail.com and I can help you out with your workout routine.

Comment by Jimmy Lamour on August 26, 2010 at 10:03am

Tristan,

It is a matter of controlling the volume of work that you do. You should never take strength training away from your routine, but monitor it's effect on your recovery. Performance is what is important in season. The strength training is an aid to keep you injury free and strong. I have a template I have used with my athletes that has been successful. Although, everyone is different so we tweak it here and there.

Comment by Tristan Hill on August 26, 2010 at 5:53am

Hey, so my season starts on Saturday, and I can not wait. But I have a question regarding weights training. Obviously I don't wanna be sore on game day due to going hard in the gym, but should I be pulling back on the weights and just doing maintenance kinda stuff, or should I still be aiming to increase my lifts and push myself during the season like I do in the pre season? Or should I cut weights out all together and focus on fitness and technique?

Comment by Edward Cadougan on August 11, 2010 at 5:28pm

I need help making a workout routine. Im 16 6ft tall 250(Not a fat 250). I want a routine that is best for offensive linemen. I play Right guard
Bench 225.

Comment by Todd Reeves on June 26, 2010 at 10:02am

Make sure you outside foot is the first thing to move on the snap. Film yourself and make sure you aren't shifting your weight or "loading" on the snap. Also, some guys can get back quicker with 2 shorter steps instead of a big single step. Try some different steps and have someone time you to see what is quickest for you.

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