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Workouts

Does anyone know some good workouts to get bigger and stronger?

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Permalink Reply by Danny Steele on January 20, 2012 at 2:31pm

Lift heavy using compound movements.  Concentrate on the basics like squats, bench, dead, cleans and get very strong at them.

Permalink Reply by Paul Horne on February 7, 2012 at 9:55pm
A standard Bigger, Faster, Stronger workout is a good starting point. Be sure to warm up and have a spotter. There is no substitute for hard work in the weightroom. 

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