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Trainings Plan

Hi there,
I am new at this Forum and my English is not that much perfekt because i´m from germany but my Question is how you can read in the Topic I´m searching a good workout Plan to strengh my O Line Power in the Gym for the Gamedays.

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Permalink Reply by LeCharles Bentley on January 23, 2013 at 9:48pm

Philip,

So you want to make your linemen stronger?

Permalink Reply by Philip K on January 24, 2013 at 12:16am
No, i want to make myself stronger
Permalink Reply by LeCharles Bentley on January 24, 2013 at 7:49am
Got you. I can't tell you what to do if I don't know what you have been doing or are able to do.

Universal ways to get stronger:
A. Clean up your diet, fish oil and protein.
B. Sleep
C. Add creatine to your supplementation
Permalink Reply by Josh Manson on February 10, 2013 at 4:31am

LeCharles, what are the benefits of taking fish oil?

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