pains

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Permalink Reply by Danny Steele on January 20, 2012 at 2:30pm

I've had a lot of experience with knee "issues", an assortment of injuries, surgeries, braces, whatnot... It's hard to give you advice when your question is so vague.  What exactly is bad about your knees?  What are your limitations?  I like the Donjoy Defiance as a knee brace for line play.  Might be a bit bulky for skill guys.  As for supplements, I think they're largely over rated when it comes to joint pain.  You're better off taking an anti-inflammatory like Aleve to keep pain in check.

 

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Permalink Reply by Sam Brainin on January 21, 2012 at 12:22pm

its mainly just clicking all the time and i have serious problems being explosive once i come out of my stance i can still block effectively just it takes away alot of my power and speed

Danny Steele said:

I've had a lot of experience with knee "issues", an assortment of injuries, surgeries, braces, whatnot... It's hard to give you advice when your question is so vague.  What exactly is bad about your knees?  What are your limitations?  I like the Donjoy Defiance as a knee brace for line play.  Might be a bit bulky for skill guys.  As for supplements, I think they're largely over rated when it comes to joint pain.  You're better off taking an anti-inflammatory like Aleve to keep pain in check.

 

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