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BCS Bowl
[02.01.10]

Although bowl season is over, it appears the real “grand-daddy” of them all is commencing to kickoff. Congress has now decided to step up its pursuit of an investigation into the allegations that the current BCS Bowl system is a violation of anti-trust laws. Considering my novice level of legal expertise, I understand anti-trust law as being the true facilitator of... [Read the Blog]

Super Bowl Breakdown!
What can you expect in the Super Bowl? Saints? Colts? Good? Bad? LeCharles breaks it down.

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WATCH

Homerun Progression
Hand and feet synchronization

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Sprinter's Bridge
Build glutes and hamstrings

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Balance Drill
Learn to shift weight subtly

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Offsides
Respond quickly to D-linemen

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Homerun
Develop hand and set speed

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Cuban Press
Tremendous for shoulders

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Coach Jimmy Lamour, performance enhancement specialist, offensive line drills

Strength Training

Performance enhancement specialist, Coach Jimmy Lamour, shares the details of his journey from a 4.66 40-yard dash as a college freshman to running a 4.30 40 for the New Orleans Saints scouts and the New Orleans Arena 1 football team. It took perseverance and hard work, but Coach Lamour can attest to the results, and he shares his secrets with O-LineWorld.com. [Read the Article]

offensive line drills, offensive line weight training

How Many Reps are Enough?

I am often witness to sporting coaches carrying out their training sessions and preparatory camps for various sports. The coaches have a practice plan and, invariably, an ambitious schedule for what they want to accomplish in a session, day or week. There are always injuries. It is inevitable. Some are accidental...The question becomes, "Are many of these injuries preventable?"
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News from the O-Line

Check out the latest NFL and college news and updates related to the offensive line. [read]